Egoia Lab

PsychologyPublished October 8, 2026

Your circles of people

The people around you · part 1/3

According to a newer re-analysis, the famous “150 friends” is almost any number. A more useful one: it takes about 90 hours together to become friends.

The famous number 150 is supposed to tell you how many relationships the human brain can handle. Count your own circles of people and see how solid that number really is.

Your own estimateYou count your circles from memory, and the app doesn't grade them. Dunbar's numbers are averages, not a standard. What you enter isn't stored or sent anywhere unless you save your result yourself.

Who could you call at 3 a.m. if something happened?

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In the early 1990s the anthropologist Robin Dunbar compared the size of the neocortex in primates with the size of the groups they live in. For humans he estimated about 148 stable relationships, with a 95% interval of roughly 100 to 230. The figure got rounded to 150 and became known as Dunbar's number. Later, Dunbar and colleagues described layers, each about three times bigger than the one inside it (Zhou et al., 2005). They're usually given in round numbers: 5 closest people, 15 good friends, 50 friends and 150 people you have a real relationship with. Dunbar puts acquaintances in further layers of roughly 500 and 1,500 people.

Friendship takes hours, not years. Jeffrey Hall (2018) asked people who had recently moved, and first-year students, how much time they had spent with new acquaintances and how close they felt.

People became casual friends after about 50 hours together, friends after about 90 and close friends after more than 200.

At two hours a week, that's 25, 45 and 100 weeks. Time spent together off work counted for more than time at work.

What to take from it. Don't chase the number 150. It's more useful to look at your two closest circles: how many people are in them, and who you want to give more time to. That's something you can plan.

Related articleDo they see you the same way? →Guess how many friends see you the way you see yourself. Then find out at a table.

How it works

Your circles are your estimate, not a measurement. Each outer circle includes the people from the inner ones, so it can't be smaller. The area of each circle matches the number of people (the radius grows with the square root), scaled to the larger of 150 and your outer circle.

Dunbar's layers of 5 / 15 / 50 / 150 are rounded averages from his work, not a norm. That's why the app doesn't judge anything; it only compares your closest circle neutrally with Dunbar's average of 5.

Bring people closer: weeks = the hours needed according to Hall (50, 90 and 200) divided by hours a week, rounded up. Hall studied people who had moved (355 adults) and first-year students (112), so the numbers are rough.

Nothing is saved or sent. The share card is created right in your browser and shows only the circles and four numbers.

Sources

Next part · The people around you · 2/3Why we retreat into our shell →

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